In order for the prevention and treatment of cervical osteochondrocose in women undergo a positive result, you need to understand what causes the disease.
In Greek "Chondros" means cartilage, but this disease affects not only intervective discs, but also the joints of vertebrae.
Osteochondrosis is a degenerative change in the body structure (in this case of spine) that is more commonly manifested after thirty -pivets, and after fifty occurrences in each other.The most common is the provocator of the back and door.First, under the influence of small muscles and ligaments, the attachment of vertebrae, then the disease is transferred to bones and destroys the intervertebral cartilage, further causes more serious health problems.
Most often in female cervical osteochondrose.It is divided into three phases, each of which gradually leads to restrictive mobility.
A little about the spine structure
Human spine consists of 33-35 bones - between which shock absorbers are intervertal discs.Thanks to them, the human body acquires flexibility.Cervical is the most hostile of all departments and sometimes submits huge loads (especially in people with the seat of life), while there are numerous vital arteries and nerve endings.They pass through the vertebrae, often clamped.As a result, blood circulation is disturbed, and the nervous roots are attached.
Distribution factors
Main causes of cervical osteochondrose in women:
- Treatment to hormonal drugs (as a result, metabolism is disturbed).
- Inadequate load on the spinal column and muscles: Incorrectly organized job, physical work in harmful production or high elevators, races for achievements in large sports - these are all the most common provocari diseases.
- Improper nutrition and smoking, food without the right amount of useful trace elements helps disease to develop and abuse foods that contain preservatives, stabilizers, colors and other harmful substances will only worsen.Another significant reason is insufficient consumption of clean water (without colors, tastes of additives and gas).Our cells remain capable and healthy only with sufficient amounts of drinking water: cartilage and ligaments crossed above all, then muscles are clogged and the first rigidity that can lead to osteochondrose.
- The sedentary lifestyle - without an active lifestyle (playing sports, frequent hiking, cycling) has violated blood supply into body muscles.This, in turn leads to insufficient nutritional diets, which after completing the growth of a person can get the necessary substances only from nearby muscles.The more different systems of muscular actions that are diverse in structure and nature, which more active are all the systems of its body, thus pressing the development of the disease or completely eliminates it.
- Heredity or innate curvature of the spine.The structure of the body and spine is transmitted from generation to generation: Specific shelter or, vice versa, excessive damage to the lower back of the background, which means creating a positive environment for osteochondrose.Therefore, if there were cases of diseases in the family, it is warmly recommended to occasionally pass the study in order to predict illness in time.
- Previously transferred diseases: arthritis, arthrosis and various types of neuralgia, vascular cramps and vertebrae instability - these are the provocations of osteochondrose.
- Injuries - Previously suffered a spinal injury is very often the first cause of osteochondrose in women, the treatment of such cases should be especially careful due to weakened muscle injuries, and therefore reduced blood and metabolism.
- A regular stress is a significant cause for the occurrence of the disease.Each stress carries a psychosomatic background that makes muscle contract in tension, often uncontrolled.Due to muscle spasm, free movement of blood and lymph is violated, which in turn provokes the deposition of toxins, toxins and metabolic waste.Thus form a osteochondrose of the initial phase.
Secondary factors
Among them can be called:
- Irregular position of the spine during rest and sleep: a comfortable pillow and the position of the head in your sleep - this is also very important for a healthy neck.The pillow should not be too huge and hard, the head should lie above the shoulder no more than twenty centimeters.A dreamless dream causes muscle cramp and will become a potential disease threat.
- Pregnancy is very often accompanied by the first sign of the osteochondrose of the cervical region: Women often go to sleep.
- Excess weight.Great body weight creates pressure on the shock absorbers on the body: knees and lumbar spine.And if the lower back is overloaded, the body will try to compensate for their other departments.The neck is first in accordance with this risk group.
- Age: Over the years, vertebrae that is worn more and more, the cartilage is deleted, causes disease."Age" is added to all of the calcium from the body.
- Incorrect weight distribution in feet and as a result - improper load on spine
Symptoms of the disease
The most common symptoms of cervical osteochondrose in women are pain and crushing in the neck, muscle clamp sensation and stiffness when turning your head.
Also, the indicators of the spine problems are:
- Headaches and dizziness.
- Stiffness of your fingers.
- Vision vision.This sign of cervical osteochondrosis in women requires a doctor immediately.
- Noise in the head and the blinking of the dots before my eyes.
- A muscle that is pushed in combination with a limited door amplitude.
- Performance reduction.It is associated with severe fatigue and memory disorders.
All these symptoms of cervical osteochondrosis in treatments gradually leave, which is an indicator of the regression of the disease.
Specifics of pathology
The main signs and treatment of cervical osteochondrose in women do not differ from males, although in terms of statistics, female sex turns a doctor faster.Men often suffer pain and discomfort for a long time, thus making the situation difficult.
Doctors believe that this disease is impossible to completely cure it, because degenerative changes have occurred, then there is no reverse process.You can only stop the current progress and prevent deterioration.Therefore, it is very important to prevent the development of the disease than then try to solve everything.
Methods for cervical osteochondrose treatment in women
The following types of therapy are currently used:
- Medications (with deterioration) - painkillers and strong blockers.
- Physiotherapy (in all phases and during prevention) - therapeutic gymnastics, massage, manual therapy: towing, ultrasound exposure.
- Alternative methods.These include the use of applicators, acupuncture, hyrudotherapy (medicine therapy).
Is the treatment with medications in force?
The woman is recommended for drug treatment of osteochondrosis with cervical osteochondorosis only in the drive phase.It is characterized by heavy pain in the head and muscle, nausea and restriction on the movement due to the browsable nerve end.In such moments, it is important not to overdo it with painkillers, so they do not overload the liver and do not damage the stomach of the gastric mucosa.
The use of fat with the heating effect in the deterioration days is better limited so that it does not cause swelling of the affected area.If the edema is still detected, it is recommended to take diuretics to improve the lymph traction.Anti-inflammatory gels and fats, on the contrary, will help release pain, cramps and discomfort in the neck.
In the future, the use of cervical osteochondrone treatment remedies is meaningless.In women, drug addiction develops very quickly and there will be no right results.The only exception is the use of chondroitine products (for the renovation of the cartilage fabric) and calcium complexes, which a woman must take after forty years.
How to beat Osteochondrose?
To stop the disease and prevent progress, you need to access the problem of the Great Calemi.It is necessary to get involved in therapeutic gymnastics, which is more common, eat properly, drink a lot of clean water and often recall the correct spine during work, preventing a sense of muscles from fatigue and stress.The use of traditional medications for medications is acceptable.They include compression and garbage, teas of plant gatherings for encouraging metabolism.The most efficient way to fight for health is aware of the impact on all factors.Therefore, female signs of cervical osteohondrose - treatment should be passed all overarching and carefully.
Practice therapy
The most efficient and beneficial way to combat cervical osteochondorosis is therapeutic gymnastics (exercise therapy) and yoga.
In effects on problem areas, these systems are similar when exposed to small muscles by interpretation and strengthening the entire muscle corset.For people advanced age or very weakened, special exercises from the articular gymnastics are best suitable.
Why is this disease dangerous?
In time, there will be an unfinished or neglected disease by forming gears and a hernine-herge, strong migraines and breathing difficulties due to blocked muscles.This will lead to a problem with heart and blood vessels.The brain suffers especially due to the vascular disorders, which will contribute to the stroke.Spinal artery syndrome and spinal stroke are also often among people who are strictly associated with their health.
In the practice of medicine, there are (rarely, but still!) Friday due to the treatment of cervical osteochondorosis that is not implemented on time.In women and men, disease symptoms, the effect on the body and treatment methods are identical.It can also affect the child's body, but, most likely, due to the hereditary pathological structure of the spine or injury violations.
Osteochondrose nutrition
The osteochondrose diet must be properly balanced, so it is better to contact the nutritionist.Important: Try to use what little salt and mineral water.You must give the advantage of cooked dishes, cooked or in extreme cases baked in foil.Sol, smoked, acute and too much foods are excluded from everyday consumption.It should be eaten products rich in proteins (legumes, dairy, almonds and plants) and hondroitins (agar-agar, cartilage).The coffee is prohibited, because it promotes the rinsing of calcium from the body.Grain and legume seedlings, Sesame seeds have proven very well.
Movement is life
To prevent the progression of the disease, it is important to adhere to the mobile way of life, while:
- Mandatory physical exercise of various spectrums of influence: gymnastics, swimming.
- If work is associated with many hours of seats, it is more often to work five -minutes to stretch the body.
- Drink at least two liters of pure water without gas and additives.
- It is more common to be in the fresh air, making long walks.
- Constantly follow the posture, avoiding lending.
- Eat food with high calcium content.
The saying of the two reads: "A person's age determines the condition of his spine."So take care of it and notice the changes in it on time.